Understanding your growth sweet spot is difficult. So I consulted three of my friends who have experienced a significant recovery and asked them about how they have discovered their personal growth sweet spot. The one thing that I learned is that understanding your personal sweet spot is just that: personal. No one else can tell […]
Shame can erode your confidence and self-worth, your desire to connect meaningfully with your friends and family. It will set up a destructive cycle of comparison, competition and unhealthy coping. Join me for these 4 common lies on The Good Men Project. Just click here. If you feel that shame is holding you back, let’s […]
Why do we automatically think that Mental Health is a negative term that describes a lack of health in our mind or our emotions… yet when we think of Physical Health, we more naturally describe a more complete experience? Break an arm? Go to the hospital. Feel depressed or anxious or having intrusive thoughts or […]
It’s a bird! It’s a plane! It’s…Jesus?
Your past is not a problem, merely a perspective.
Life can become too busy. The crowds and pressure to go with the flow will confront you. Automatic thoughts, judgments, and stigma can fill our minds. Often, we are cruel, harsh and hateful to ourselves. What can prepare you and I is taking time to reflect, to pause and to pray.
Healing is possible. No matter what you have faced. You can heal from your addiction, incest, trauma, sexual assault or rape, cancer, depression, panic attacks, racing and disturbing thoughts, suicide attempts, cutting and other forms of self-injury, bullying and anything else that life may throw your way.