Last week, I had the distinct honor of speaking to two groups of high school students in New York. My friend and colleague, Sarah Fader, and I talked about mental health, stress, self-care, bullying, and panic disorder. At the end of each session, we answered questions from the class (always my favorite part of any […]
“I don’t know why I’m about to tell you this, but ever since you shared your story, I knew I had to talk to you.” This was the first time someone I knew personally reached out to me, after reading the story of my recovery from a suicide attempt. It’s been a few years since […]
In the early days of recovery, it feels like you have such little control over anything. But self-care makes recovery possible.
Your past is not a problem, merely a perspective.
I’m thrilled to tell you that my brand-new book, co-authored with Kate Pieper, LMFT, is now available on Amazon! Self-Care for the Wounded Soul has been called a gift that keeps on giving.
Life can become too busy. The crowds and pressure to go with the flow will confront you. Automatic thoughts, judgments, and stigma can fill our minds. Often, we are cruel, harsh and hateful to ourselves. What can prepare you and I is taking time to reflect, to pause and to pray.
Healing is possible. No matter what you have faced. You can heal from your addiction, incest, trauma, sexual assault or rape, cancer, depression, panic attacks, racing and disturbing thoughts, suicide attempts, cutting and other forms of self-injury, bullying and anything else that life may throw your way.