I love to run. What I really mean is, I love the way my brain thanks me after a good run. Exercise is the number one stress-reliever we have, and I try to run at least three miles, three times per week. But this morning, it was 80 degrees at 8am and the humidity was […]
Being enough. It’s a common phrase of author, researcher and public speaker, Brene’ Brown. My husband and I are currently taking her “Living Brave” eCourse. Over the last thirteen years, she has researched vulnerability, courage, worthiness and shame. The concepts presented are things I desperately want to be the driving force of my life. But I keep thinking, “How do I even get there from here? How do I make the great leap from “overwhelmed and inadequate” to “I am enough”?
It’s involuntary. It just happens. You don’t have to think about it, it doesn’t require focus and concentration, you just DO it… Until you’re underwater. Until you’re drowning. Until that life-giving oxygen gets replaced with something that doesn’t belong and your lungs and nostrils fill up with something that’s not supposed to be there and […]