How’s your self-care? Each time I have an initial consult with a self-care client, one of the questions I ask is, “What are you doing for your self-care right now?” Most of the time, when people come to me it’s because they either have no clue where to begin, or they think they’ve tried it […]
When I was twelve, I fell off my bike and broke my arm. And do you know the craziest thing? People who have met me later in life have no idea that it happened. Not my boss, not my children, not my co-workers. I don’t think even my wife knew about it until I wrote […]
The day I nearly died, the nurse cut off my clothes, while others transferred my body from the gurney to a bed. Even though I was almost dead, I was flooded with more shame than I can ever remember in a single moment. It’s literally just a flash of memory. The next second, I was out […]
Self-care is giving yourself permission to be first for a little while. Join me for 3 reasons why your self-care matters.
Steve Austin’s new 21-day self-care group begins Monday, January 16th! Sign up now!
If Christmas is less-than the most wonderful time of the year for you, I get it. Christmastime in Alabama is rarely ever physically cold, but getting together with people who just don’t get you can send a chill down the warmest of veins. If you have trouble surviving Santa, here’s 6 things that have helped me brave the cold during the holidays.
In the early days of recovery, it feels like you have such little control over anything. But self-care makes recovery possible.